Local Soup Girl

$8.00

Jennifer-Local Soup girl Combined her passions for food and sustainability, developing her Dry Soup Medleys with the aim of creating healthy, delicious, natural foods that were also suitable for many people’s busy lifestyles. These medley are delicious and nutritious.

Perfect  when you're in a pinch for a healthy dinner. Throw in a pot add water and voila a hearty delicious dinner!

 

 Spicy Coconut Lentil Soup

With strong aromatic notes of cinnamon, cumin and paprika, this soup smells as good as it tastes! The combination of coconut and chili gives a delicious balance of sweet and heat.

Ingredients: Green lentil, red lentil, unsweetened coconut, brown rice, spices, sea salt, chili pepper.

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.

Tasty Tips: Once the soup is finished cooking, add a cup of coconut milk to the soup pot and some roasted, diced squash. Garnish soup with chopped fresh kale or swiss chard.

 

Italian Rice & Lentil

Seasonings of thyme, oregano and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style!

Ingredients: Red lentils, Arborio rice, herbs, onion, garlic, sea salt, black pepper.

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over 25 minutes, or until lentils are tender.

Tasty Tips: Once the soup is finished cooking, garnish with sauteed mushrooms.

 

 The Detox Soup

With the detoxifying spices and herbs of turmeric, ginger, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process and is an excellent addition to the journey towards optimum health.

Ingredients: Green split peas, green lentils, brown rice, spices, herbs, garlic, onion, sea salt, cayenne pepper, black pepper.

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas and lentils are tender.

Tasty Tips: Once the soup is finished cooking, add a can of coconut milk and sautéed garlic and onions.  Garnish with a lemon wedge.

 

Za’atar Lentil Soup

Aromatic flavours of sumac and thyme combine with toasted notes of sesame and freekeh in this flavourful Middle-Eastern inspired soup.

Ingredients: Urad lentils, brown lentils, sesame seeds, freekeh, herbs, spices, onion, garlic, sea salt. 

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.

Tasty Tips: Garnish with a generous drizzle of tahini.

 

Moroccan Lentil Soup

Infused with cinnamon, coriander, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful!

Ingredients: Red lentils, spices, herbs, onion, garlic, sea salt, black pepper.

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer for just over 30 minutes, or until lentils are tender.

Tasty Tips: Once the soup is finished cooking, add roasted, diced carrots and parsnips.  Garnish with an orange wedge.

 

Smoky Split Pea Soup

Boasting the smoky and fragrant flavours of cumin, chipotle, and smoked paprika this soup is Southwestern smokin’!

Ingredients: Yellow split peas, organic black rice, spices, herbs, onion, garlic, mustard powder, smoked sea salt.

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas are tender.

Tasty Tips: Once the soup is finished cooking, add in some roasted, diced potatoes and garnish with sliced avocado and fresh cilantro.

 

Caribbean Rice n’ Peas Soup

Using Caribbean jerk spices like allspice, clove, nutmeg and chili pepper, this soup is sure to heat things up in the kitchen!

Ingredients: Split peas, brown rice, unsweetened coconut, spices, herbs, garlic, onion, sugar, sea salt, black pepper, chili pepper.

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas are tender.

Tasty Tips: Once the soup is finished cooking, add in some diced, roasted sweet potatoes and butternut squash. Garnish with chopped spinach.

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